Training

Adult Training

• Mon : 7.00pm - 9.00pm
• Wed : 6.30pm - 8.00pm
• Sat : 4.30pm - 6.00pm

Children and Beginners Training

• Sat : 3.00pm - 4.00pm

In addition, self-defence classes are organised on regular basis. For more information on self-defence contact Sensei Sid Tadrist (079 58 497 562) or Almudena Lara (077 69 732 343)

Classes take place at the International Students House, ISH

What does training involve?

Kihon (Basics) : Kihon are the basics of karate-do, or the practice of individual techniques singly or in combination. Punching, striking, kicking, and blocking are the fundamental techniques of karate. They must be practiced regularly to build the strong foundation required of Shotokan karate.
Read More...

Kata (Forms) : Kata are formal exercises consisting of pre-determined defensive and offensive movements, which are performed in a sequence. One performs these alone against a series of imaginary attacks by several opponents.
Read More...

Kumite (Sparring) : Kumite is the training method in which the techniques of karate are safely put into practice. Students train with a partner, and strive to develop strong, committed attacks and powerful defences.
Read More...

Practical Tips

Belt Colors : This page lists all the belt colors for the Kyu grades.
Go to Belt Colors...

How to fold your Gi : This photo gallery teaches you how to take care of your Gi.
Go to the Photo Gallery...

How to wear your Gi : This photo gallery teaches you how to wear your Gi and tie your belt.
Go to the Photo Gallery...