Karate

What is dynamic karate?

Karate means "empty hand" (in Japanese kara translates as empty while te means hand). It is a martial art in which the arms and legs are systematically trained and the karateka works towards mastering various movements, such as balance, flexibility, co-ordination, speed and power. This is achieved through the constant practice of the basic movements (Kihon) which, due to their variety and complexity, can be considered as a complete art form themselves. The techniques of karate are well controlled; the karateka learns how to direct power at a target accurately and spontaneously. Training transforms various parts of the body into weapons to be used freely and effectively.

The important thing about the karate style we practice is the use of the whole body in a dynamic and rhythmic way. The body should work in unity, strong and stable position, hip rotation, contraction and expansion on executing techniques. To deliver an effective and powerful strike or block hips are the key to our Karate. To be able to achieve the best of ourselves the basics and patience need to be mastered.

Is it athletic,spiritual OR self- defense

Karate is for your spiritual development, improvement in strength, stamina and suppleness. This can lead to better physical well-being and a more positive mental attitude.